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You and your counselor will assess your
physical, mental, emotional, spiritual, and relational
stability by determining how much support you have. .
Assessment Worksheets
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Process 2 - False Beliefs |
You will begin to discover and challenge
the false beliefs that have supported your destructive
behavior.
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You will begin to identify and detach
from unhealthy things you've put your faith in and used
to cope with life. In your discovery, you will learn how
these things have undermined your attempts at success.
You will discover areas of false identity that are based
on false gods or idols, such as: alcohol and drugs,
food, sex, money, beauty and work.
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Process 4 - Life-Management Skills |
This Process will allow you to have more
insight into the addictive brain and gain life-
management skills for coping with the emotions that
contribute to relapse. Many addicts have poor
cognitive-behavioral or problem solving skills. This
process teaches you coping skills using five life
management skills.
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In this Process, you will gain a deeper
understanding of traumatic events and habitual behaviors
that have affected your life. You will gain insight into
how your patterns of behavior originated. You will look
for patterns that have consciously and subconsciously
sabotaged your goals, recovery efforts, relationships,
family wellness, and success in school work. Many
compulsive / addictive behaviors are a way of receiving
self gratification and promote isolation due to broken
trust cycles and un-attachment issues related to
childhood traumas.
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Process 6 - Support Teams |
In this Process, you and your counselor
will use all that you've learned about yourself and your
recovery thus far. Determining if you are currently at
risk for relapse. Your challenge will be to develop a
healthy support team.
The most common denominator of all
relapse is isolation. Addictions thrive in secrecy and
shame. Healthy people are able to get in touch with what
they need, and ask for it. .
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Dangerous Situations Worksheet
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Current Relapse Scenarios Worksheets
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Healthy Intervention Team Worksheet
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You will learn to understand how your
subconscious thoughts, feelings and behaviors have
contributed to your relapses. New knowledge leads to new
choices and behaviors. After making a relapse calendar,
you will recount four stories about failed attempts at
recovery, relationships, work or school to uncover
subconscious behaviors that led to relapse and life
threatening consequences.
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In this Process, you will condense your
relapse triggers into a simple format that will be the
bas for your Relapse Prevention Recovery Plan. This
process combines the information into a typical relapse
pattern called the Deja Vu Faster Relapse Scale. You
will learn about "double binds" that keep you from
making the right choices for recovery. You will then
identify the old behaviors replace them with healthy
ways of responding with Scripture verses to help you
choose the Truth.
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Process 9 - Accountability |
In this Process, you will implement a
long term relapse prevention plan which will enable you
to continue to grow. You will create a personal support
and accountability team for your balanced recovery plan.
The seven areas (morals, integrity, romantic
relationships, reactions, optimistic outlook, recovery
and spiritual growth) are integrated into your weekly
plan with mentors to help mirror healthy behaviors for
each area.
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In this Process, through prayer and
forgiveness, you will resolve past hurts and mistakes,
empowering you to begin to walk into a new life of full
recovery. This Process deals with acceptance of a new
life-style and release of the guilt and shame associated
with the old addictive/ compulsive behaviors. You, your
counselor and your support team will join together to
pray for repentance, forgiveness, inner healing and
freedom from the destruction of generational patterns
and dysfunctional family issues.
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References
Research Bibliography
Glossary of Terms
Accountability Cards
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